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Marathon Training

Post by:brian

Sunday, February 7th, 2010 at 11:30 am | No Comments »

Run - 1.5 hours - 02/07/2010

Workout:

Type: Run
Date: 02/07/2010
Time: 11:30:00
Total Time: 1:32:24.00
Calories: 1218
Distance: 10 miles
Average Pace: 9:14.7/mile

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Post by:brian

Saturday, February 6th, 2010 at 11:30 am | No Comments »

Walk - 0.1 hours - 02/06/2010

Workout:

Type: Walk
Date: 02/06/2010
Time: 11:30:00
Total Time: 00:06:00.00
Calories: 63
Distance: 0.5 miles
Average Pace: 12:00/mile

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Post by:brian

Saturday, February 6th, 2010 at 11:00 am | No Comments »

Run - 0.4 hours - 02/06/2010

Workout:

Type: Run
Date: 02/06/2010
Time: 11:00:00
Total Time: 00:26:49.00
Calories: 389
Distance: 3 miles
Average Pace: 8:56.51/mile

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Post by:brian

Friday, February 5th, 2010 at 7:20 pm | No Comments »

Run - 0.5 hours - 02/05/2010

Workout:

Type: Run
Date: 02/05/2010
Time: 19:20:00
Total Time: 00:27:56.00
Calories: 368
Distance: 3 miles
Average Pace: 9:19.01/mile

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Post by:brian

Friday, February 5th, 2010 at 7:00 pm | No Comments »

Strength Training - 0.3 hours - 02/05/2010

Workout:

Type: Strength Training
Date: 02/05/2010
Time: 19:00:00
Total Time: 00:20:00.00
Calories: 148

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Post by:brian

Friday, February 5th, 2010 at 5:45 pm | No Comments »

Walk - 0.1 hours - 02/05/2010

Workout:

Type: Walk
Date: 02/05/2010
Time: 17:45:00
Total Time: 00:06:35.00
Calories: 55
Distance: 0.5 miles
Average Pace: 13:09.47/mile

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Post by:brian

Monday, February 1st, 2010 at 7:30 pm | No Comments »

Walk - 0.1 hours - 02/01/2010

Workout:

Type: Walk
Date: 02/01/2010
Time: 19:30:00
Total Time: 00:06:10.00
Calories: 51
Distance: 0.5 miles
Average Pace: 12:20.74/mile

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Post by:brian

Monday, February 1st, 2010 at 7:00 pm | No Comments »

Run - 0.4 hours - 02/01/2010

Workout:

Type: Run
Date: 02/01/2010
Time: 19:00:00
Total Time: 00:25:56.00
Calories: 376
Distance: 3 miles
Average Pace: 8:38.73/mile

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Post by:brian

Monday, February 1st, 2010 at 6:45 pm | No Comments »

Strength Training - 0.3 hours - 02/01/2010

Workout:

Type: Strength Training
Date: 02/01/2010
Time: 18:45:00
Total Time: 00:15:00.00
Calories: 111

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Post by:brian

Sunday, January 31st, 2010 at 10:30 am | No Comments »

Walk - 0.2 hours - 01/31/2010

Workout:

Type: Walk
Date: 01/31/2010
Time: 10:30:00
Total Time: 00:12:45.00
Calories: 106
Distance: 1 miles
Average Pace: 12:44.33/mile

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At Sweat 365 you can easily keep track of your workouts, blog about fitness and life, and connect with other athletes. You'll find training guides for races of all distances, disciplines, and levels of competition. Yes, even walking a race is competing!. Sign up here free

Activities: Year to Date

Distances
Run :	89	miles
Walk:	6	miles

Hours of Activity
	Run :	14.6	-	87.7%
	Strength:	0.8	-	4.5%
	Walk:	1.3	-	7.7%
	Total:	16.6

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