Half Marathon Training

Post by:brian

Friday, January 27th, 2012 at 3:00 pm  |  No Comments »

 

Run - 0.4 hours - 01/27/2012

Workout:

  • Type: Run
  • Date: 01/27/2012
  • Time: 15:00:00
  • Total Time: 00:26:28.00
  • Calories: 374
  • Distance: 3 miles
  • Average Pace: 8:49.41/mile

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Post by:brian

Monday, January 23rd, 2012 at 9:00 pm  |  No Comments »

 

Run - 0.4 hours - 01/23/2012

Workout:

  • Type: Run
  • Date: 01/23/2012
  • Time: 21:00:00
  • Total Time: 00:26:54.00
  • Calories: 380
  • Distance: 3 miles
  • Average Pace: 8:58.12/mile

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Post by:brian

Sunday, January 22nd, 2012 at 10:30 am  |  No Comments »

 

Walk - 0.2 hours - 01/22/2012

Workout:

  • Type: Walk
  • Date: 01/22/2012
  • Time: 10:30:00
  • Total Time: 00:12:49.00
  • Calories: 104
  • Distance: 1 miles
  • Average Pace: 12:49.23/mile

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Post by:brian

Sunday, January 22nd, 2012 at 10:00 am  |  No Comments »

 

Run - 0.4 hours - 01/22/2012

Workout:

  • Type: Run
  • Date: 01/22/2012
  • Time: 10:00:00
  • Total Time: 00:26:58.00
  • Calories: 346
  • Distance: 3 miles
  • Average Pace: 8:59.73/mile

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Post by:brian

Monday, January 16th, 2012 at 6:00 pm  |  No Comments »

 

Run - 0.4 hours - 01/16/2012

Workout:

  • Type: Run
  • Date: 01/16/2012
  • Time: 18:00:00
  • Total Time: 00:26:49.00
  • Calories: 379
  • Distance: 3 miles
  • Average Pace: 8:56.51/mile

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Post by:brian

Sunday, January 15th, 2012 at 3:30 pm  |  No Comments »

 

Walk - 0.2 hours - 01/15/2012

Workout:

  • Type: Walk
  • Date: 01/15/2012
  • Time: 15:30:00
  • Total Time: 00:12:46.00
  • Calories: 103
  • Distance: 1 miles
  • Average Pace: 12:45.96/mile

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Post by:brian

Sunday, January 15th, 2012 at 3:00 pm  |  No Comments »

 

Run - 0.3 hours - 01/15/2012

Workout:

  • Type: Run
  • Date: 01/15/2012
  • Time: 15:00:00
  • Total Time: 00:17:29.00
  • Calories: 247
  • Distance: 2 miles
  • Average Pace: 8:44.78/mile

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Post by:brian

Saturday, January 14th, 2012 at 4:00 pm  |  No Comments »

 

Run - 2 hours - 01/14/2012

Hampshire Hills Indoor Half Marathon. 68 laps

Workout:

  • Type: Run
  • Date: 01/14/2012
  • Time: 16:00:00
  • Total Time: 2:05:13.00
  • Calories: 1608
  • Distance: 13.1 miles
  • Average Pace: 9:33.25/mile

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Post by:brian

Friday, January 13th, 2012 at 2:00 pm  |  No Comments »

 

Run - 0.3 hours - 01/13/2012

Workout:

  • Type: Run
  • Date: 01/13/2012
  • Time: 14:00:00
  • Total Time: 00:18:34.00
  • Calories: 238
  • Distance: 2 miles
  • Average Pace: 9:17.28/mile

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Post by:brian

Wednesday, January 11th, 2012 at 1:00 pm  |  No Comments »

 

Run - 0.4 hours - 01/11/2012

Workout:

  • Type: Run
  • Date: 01/11/2012
  • Time: 13:00:00
  • Total Time: 00:26:48.00
  • Calories: 379
  • Distance: 3 miles
  • Average Pace: 8:55.71/mile

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Activities: Year to Date

Distances
Run : 72 miles
Walk: 4 miles
Hours of Activity
 Run : 11.2 - 92.9%
 Walk: 0.9 - 7.1%
  Total:12.1