Marathon Training

Post by:brian

Friday, February 5th, 2010 at 7:20 pm  |  No Comments »

 

Run - 0.5 hours - 02/05/2010

Workout:

  • Type: Run
  • Date: 02/05/2010
  • Time: 19:20:00
  • Total Time: 00:27:56.00
  • Calories: 368
  • Distance: 3 miles
  • Average Pace: 9:19.01/mile

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Activities: Year to Date

Distances
Run : 177 miles
Walk: 19 miles
Hours of Activity
 Run : 27.8 - 81.0%
 Strength: 2.3 - 6.8%
 Walk: 4.2 - 12.2%
  Total:34.4